O cérebro é o órgão mais importante do nosso corpo. É insubstituível e tão incrivelmente complexo que, mesmo com o número atual de métodos avançados de medição, os cientistas não o decifraram totalmente ainda.
No entanto, gostamos de pensar que nosso corpo e nossa cabeça são duas coisas separadas. Tratamos nossas emoções e pensamentos como algo que acontece fora do nosso corpo. Mas, é importante perceber que sentir emoções e criar pensamentos é o mesmo para o cérebro que bombear sangue para o coração – uma das funções mais importantes.
Somente quando entendemos que nossas sensações mentais não são algo separado do corpo, existindo em alguma mente abstrata, mas sim o produto do trabalho de um órgão físico, podemos realmente entender por que nossa psique influencia tão fortemente nossa saúde física, e vice-versa.
O impacto da saúde física na saúde mental
A relação entre saúde física e mental é fortemente bidirecional. Mas vamos começar com como o corpo (simplesmente chamado de saúde física) afeta a mente (para simplificar, saúde mental).
Lembre-se de quando você experimentou uma dor intensa. Como você se sentiu então? Você provavelmente estava com raiva, irritado, triste ou resignado. Quanto mais tempo sentimos desconforto ou mesmo sofrimento, mais fortes e desgastantes essas emoções se tornam.
Todas as doenças, condições de saúde e distúrbios relacionados ao trabalho do corpo podem, a longo prazo, resultar em humor deprimido e/ou estresse severo, que por sua vez pode levar à depressão, transtornos de ansiedade ou outros problemas de saúde mental.
O impacto da saúde mental na saúde física
Embora a influência das doenças físicas na psique e nas emoções seja bastante fácil de entender, porque a maioria de nós é capaz de recordar exemplos de nossas vidas, a relação inversa é menos óbvia para alguns.
A influência mais visível da psique no corpo pode ser vista no exemplo do estresse . Quando estamos estressados ??por algum evento importante ou difícil, também costumamos sentir que suamos muito, nossas mãos estão tremendo, nossas pernas estão como algodão ou nossa boca está seca.
Quando o estresse dura mais e se aplica a um determinado período de nossa vida, por exemplo, trabalho exigente, podemos começar a sentir efeitos no corpo, como tensão muscular (por exemplo, pescoço, ombro), problemas para adormecer, dores de cabeça, distúrbios do sistema digestivo.
Algumas doenças mentais, como a depressão, também podem se manifestar como sintomas corporais. Isso se aplica principalmente a pessoas que tendem a não reconhecer suas emoções e fraquezas e que têm uma forte busca pelo perfeccionismo. Então, em vez dos sintomas psicológicos típicos, aparecem sintomas substitutos que comunicam que algo está errado (por exemplo, tontura, dor muscular, aumento de pressão). Como regra, essa pessoa procura a causa de seus problemas com vários médicos e, finalmente, é encaminhada ao especialista apropriado – um psiquiatra ou psicoterapeuta.
Por isso é tão importante cuidar da saúde de todo o corpo – inclusive da cabeça. E se surgirem problemas, cujos efeitos vemos nas esferas física e mental, vale a pena usar o apoio de especialistas em ambas as áreas – um médico e um psicólogo.
Cuidados importantes para uma boa saúde mental
Higiene do sono – cuidar da hora de dormir regular e duração suficiente do sono, evitando estímulos estimulantes antes de ir para a cama. O nível de descanso do seu corpo afeta todos os aspectos da sua vida.
Testes de rotina – diagnósticos regulares para avaliar sua saúde (por exemplo, exames de sangue e urina, autoexame da mama ou testículos, citologia, etc.)
Uma dieta equilibrada – os nutrientes certos são essenciais para o seu corpo (incluindo o cérebro!). Embora nada aconteça se você às vezes comer uma barra ou um cachorro-quente, tente garantir uma dieta saudável e equilibrada todos os dias.
Atividade física – um estilo de vida ativo e treinamento regular têm um efeito comprovado na saúde de todo o corpo e melhor bem-estar. Procure atividade física que você goste. Você não precisa correr ou malhar na academia se achar que não é o esporte para você.
Desenvolvimento mental – nosso cérebro também precisa de treinamento. Certifique-se de que há um elemento de aprendizado e aquisição de novas habilidades em seu ambiente profissional ou fora do trabalho.
Tempo livre – O descanso desempenha um papel importante na regulação dos seus níveis de estresse. Você pode relaxar de várias maneiras – com um livro na banheira ou olhando sua série favorita. Algumas pessoas também têm trocado o cigarro convencional no momento de relaxar por cigarros eletrônicos, como o pen 22. Encontre algo que permita que você “areje a cabeça”.
E lembre-se – ninguém é perfeito! Se no momento você tiver dificuldade em cuidar de alguma das áreas acima como gostaria, apenas lembre-se de que em algum momento vale a pena encontrar um espaço para cuidar delas.
Leia também:
98 respostas
Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
Simply want to say your article is as astonishing. The clearness in your publish is simply cool and i can think you are knowledgeable in this subject. Well together with your permission allow me to grasp your RSS feed to stay up to date with imminent post. Thank you a million and please keep up the rewarding work.
Awesome website you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Many thanks!
This post will help the internet people for building up new blog or even a blog from start to end.
Nice post. I was checking continuously this blog and I am impressed! Very useful information particularly the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Heya i’m for the primary time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to provide something back and help others like you helped me.
I got this web site from my friend who informed me about this web site and now this time I am visiting this website and reading very informative articles or reviews at this place.
Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e-mail.
????????? ??????? ??????????? ?????? ?????? ???????
Nice post. I used to be checking continuously this blog and I am inspired! Very useful information particularly the ultimate part 🙂 I take care of such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thank you so much!
Great blog you have here.. It’s hard to find high-quality writing like yours these days. I truly appreciate people like you! Take care!!
Hi there, I check your new stuff regularly. Your writing style is awesome, keep doing what you’re doing!
I think this is one of the most significant information for me. And i’m glad reading your article. But wanna remark on few general things, The website style is great, the articles is really nice : D. Good job, cheers
I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A couple of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this issue?
My spouse and I stumbled over here from a different page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page for a second time.
It’s going to be end of mine day, but before end I am reading this great piece of writing to increase my experience.
js?? hello my website is js??
udur hello my website is udur
Mulan hello my website is Mulan
sloto88 hello my website is sloto88
qq882 hello my website is qq882
ontabs hello my website is ontabs
jabetv hello my website is jabetv
stmbet hello my website is stmbet
price 3 hello my website is price 3
There is definately a lot to learn about this topic. I love all the points you’ve made.
Thank you a bunch for sharing this with all folks you really understand what you are talking approximately! Bookmarked. Please also talk over with my web site =). We could have a link exchange agreement among us
Your style is very unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this web site.
Hurrah! At last I got a weblog from where I know how to truly take useful data regarding my study and knowledge.
Hi would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Thank you, I appreciate it!
Very interesting information!Perfect just what I was looking for!
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
I simply could not leave your site prior to suggesting that I really enjoyed the standard information a person supply on your visitors? Is going to be back ceaselessly in order to check out new posts
No matter if some one searches for his required thing, thus he/she wants to be available that in detail, so that thing is maintained over here.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thank you!
Since the admin of this website is working, no uncertainty very rapidly it will be famous, due to its quality contents.
Greetings I am so glad I found your weblog, I really found you by error, while I was searching on Google for something else, Regardless I am here now and would just like to say thanks a lot for a incredible post and a all round interesting blog (I also love the theme/design), I don?t have time to look over it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic jo.
Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a very good job with this. In addition, the blog loads extremely fast for me on Chrome. Outstanding Blog!
You can definitely see your enthusiasm in the article you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. All the time go after your heart.
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
Whoa! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Wonderful choice of colors!
WOW just what I was searching for. Came here by searching for %keyword%
I think what you postedtypedsaidbelieve what you postedwrotesaidbelieve what you postedwrotethink what you postedwroteWhat you postedwrotesaid was very logicala bunch of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed a person’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You ought to peek at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.
I am curious to find out what blog system you are utilizing? I’m experiencing some minor security problems with my latest website and I would like to find something more safeguarded. Do you have any solutions?
Greetings! Very helpful advice within this article! It is the little changes that produce the most important changes. Thanks a lot for sharing!
This is a topic that’s close to my heart… Best wishes! Where are your contact details though?
Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to swap strategies with other folks, be sure to shoot me an e-mail if interested.
Adorei este site. Para saber mais detalhes acesse nosso site e descubra mais. Todas as informações contidas são conteúdos relevantes e únicos. Tudo que você precisa saber está ta lá.
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
fascinate este conteúdo. Gostei muito. Aproveitem e vejam este site. informações, novidades e muito mais. Não deixem de acessar para aprender mais. Obrigado a todos e até mais. 🙂
Great beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
?????? ?????? ?????? ????? ??????????? ????? ??? ????? ???????? ????????????? ??? ?? ??????? ?????????????.
I take pleasure in, cause I found exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
Incredible points. Great arguments. Keep up the good work.
I’ve been exploring for a little for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i’m glad to express that I have a very just right uncanny feeling I found out exactly what I needed. I so much without a doubt will make certain to don?t forget this site and give it a look on a continuing basis.
After exploring a number of the blog posts on your site, I honestly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please check out my web site as well and let me know what you think.
Hi mates, how is everything, and what you want to say concerning this article, in my view its truly remarkable in favor of me.
Este site é realmente incrível. Sempre que consigo acessar eu encontro coisas boas Você também pode acessar o nosso site e descobrir detalhes! conteúdo único. Venha descobrir mais agora! 🙂
Can you tell us more about this? I’d love to find out more details.
That is really attention-grabbing, You are a very skilled blogger. I have joined your feed and sit up for in the hunt for extra of your wonderful post. Additionally, I’ve shared your web site in my social networks!
It’s impressive that you are getting ideas from this article as well as from our discussion made at this place.
There is definately a lot to learn about this subject. I love all the points you made.
I constantly spent my half an hour to read this website’s posts daily along with a cup of coffee.
????? ?????????????? ??? ?????????? ?????? ???? ? ??????? ?????????? ? ??? ?? ???? styazhka-pola24.ru! ?? ?????????? ?????? ?? ??????? ?????? ???? ????? ????????? ? ???????, ? ????? ??????????? ??????? ? ???????????? ?????????? ?????.
me encantei com este site. Pra saber mais detalhes acesse nosso site e descubra mais. Todas as informações contidas são conteúdos relevantes e únicos. Tudo que você precisa saber está ta lá.
???????????? ????????? ??????
Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!
?????? ???????? ???? ??? ? ???????????? ????????? ?????????? ?? ?????? ???? – ??? ??, ??? ??? ?????. ?????????? ? ?????????????? ? mehanizirovannaya-shtukaturka-moscow.ru
me encantei com este site. Pra saber mais detalhes acesse nosso site e descubra mais. Todas as informações contidas são informações relevantes e únicos. Tudo que você precisa saber está ta lá.
Great delivery. Great arguments. Keep up the amazing effort.
you’re really a good webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. Furthermore, The contents are masterwork. you have done a fantastic job on this topic!
Este site é realmente fantástico. Sempre que consigo acessar eu encontro coisas diferentes Você também pode acessar o nosso site e descobrir mais detalhes! Conteúdo exclusivo. Venha descobrir mais agora! 🙂
fascinate este conteúdo. Gostei bastante. Aproveitem e vejam este site. informações, novidades e muito mais. Não deixem de acessar para aprender mais. Obrigado a todos e até mais. 🙂
Hello! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Fantastic blog and outstanding style and design.
Greetings from Ohio! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!
Este site é realmente fascinate. Sempre que acesso eu encontro coisas diferentes Você também pode acessar o nosso site e saber mais detalhes! conteúdo único. Venha saber mais agora! 🙂
Helpful info. Fortunate me I found your web site accidentally, and I am surprised why this coincidence did not came about in advance! I bookmarked it.
Hello there, simply became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in case you continue this in future. Many other people can be benefited from your writing. Cheers!
?????? ???????? ???????? ?????? ????? ? ????? ???????? ??? ?????? ?????????? ? ?????????????? ?? ????? mehanizirovannaya-shtukaturka-moscow.ru! ?? ????????????? ?????? ?? ???????????????? ?????????? ???? ? ?????? ? ???????, ? ????? ??????????? ???????? ????? ? ????????? ????.
Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.
I’ve been absent for a while, but now I remember why I used to love this blog. Thank you, I¦ll try and check back more frequently. How frequently you update your web site?
Definitely consider that which you stated. Your favorite justification seemed to be on the net the simplest thing to take into account of. I say to you, I definitely get annoyed at the same time as other people think about concerns that they just don’t realize about. You managed to hit the nail upon the highest as neatly as defined out the entire thing without having side effect , people can take a signal. Will probably be again to get more. Thanks
Hurrah! Finally I got a webpage from where I be able to truly get useful data regarding my study and knowledge.
Link exchange is nothing else except it is only placing the other person’s weblog link on your page at appropriate place and other person will also do same in favor of you.
What’s up to every one, it’s truly a nice for me to pay a visit this website, it consists of valuable Information.
I always spent my half an hour to read this weblog’s posts daily along with a cup of coffee.
me encantei com este site. Pra saber mais detalhes acesse nosso site e descubra mais. Todas as informações contidas são conteúdos relevantes e exclusivas. Tudo que você precisa saber está ta lá.
me encantei com este site. Para saber mais detalhes acesse o site e descubra mais. Todas as informações contidas são conteúdos relevantes e exclusivos. Tudo que você precisa saber está ta lá.
Rüyada 3 Tane Y?lan Görmek Ne Anlama Gelir?
Adorei este site. Pra saber mais detalhes acesse nosso site e descubra mais. Todas as informações contidas são conteúdos relevantes e diferentes. Tudo que você precisa saber está ta lá.
fascinate este conteúdo. Gostei bastante. Aproveitem e vejam este site. informações, novidades e muito mais. Não deixem de acessar para aprender mais. Obrigado a todos e até mais. 🙂
Este site é realmente incrível. Sempre que acesso eu encontro coisas incríveis Você também pode acessar o nosso site e saber mais detalhes! Conteúdo exclusivo. Venha saber mais agora! 🙂
I am truly thankful to the owner of this site who has shared this impressive article at at this place.
For latest news you have to visit web and on world-wide-web I found this web site as a most excellent web site for most up-to-date updates.
Someone necessarily lend a hand to make significantly articles I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual publish amazing. Great process!